Dragon fruit, a tropical crop, has been growing in demand in recent years due to its rare appearance and delectable flavour. Furthermore, research suggests that this fruit may offer plenty of health benefits.

In this post, we will look at dragon fruit and its nutritional content, potential health benefits, and ways to incorporate it into your diet.

Know the Dragon Fruit:

Dragon fruit, commonly known as pitaya or pitahaya, is a fruit that grows on the Honolulu queen cactus, Hylocereus. This cactus is native to southern Mexico and Central America and blooms only at night. However, it is now grown all over the world under multiple names, including strawberry pear.

The fruit is bright pink or yellow on the outside, resembling a bulb, with green, flame-like leaves surrounding it. When the fruit is cut open, it shows a fleshy inside that is either white or pink in colour and sprinkled with edible black seeds. Dragon fruit is available in both red and yellow skin variants.

Dragon fruit is now widely accessible in India and is popular for its juicy, slightly sweet flavour, which has been described as a cross between kiwi, pear, and watermelon. Despite its unique look, dragon fruit tastes similar to other fruits; the seeds within have a nutty flavour. It can be eaten fresh as slices, combined with yogurt, or used as a tasty twist to smoothies and salads.

Promotes a healthy gut.

Dragon fruit has many potential health benefits, to mention a few: